College students have tight schedules with no time to sit and eat a healthy meal. Although you might take breakfast and dinner, your body needs the energy to sustain you through your busy schedule. You can eat small healthy snacks during the day to activate your metabolism. Whether you are in the library or taking a lecture break, you can munch on a savory, crunchy, or soft, healthy snack.
You might be running to lectures, printing assignments, meeting with the club members, coffee with friends, or rushing to your evening part-time shift. Life is a whirlwind for the college student, and it can get crazy when final exams are approaching. If you find yourself too tired to make a snack due to loads of school tasks, you can seek help from writing experts, choose your writing service using Paper Writer to ease your academic schedule. Take care of your health while a professional is working on your documents.
Besides getting the assistance of professionals with studies, you can engage many other ways to keep yourself afloat, up and active. With nutrition being the key to physical and intellectual productivity, we have compiled a list of 10 on-the-go healthy snacks that busy college students can carry throughout the day to kick away hunger pangs.
You can never go wrong with packing fresh fruits as a snack. Fruits are nutritious, easy to pack, and portable. Whatever your preference – bananas, apples, avocado, mangoes, berries or pineapples, fruits will always give you an energy boost to carry on with the day. You can snack on different fruits every day, depending on what you have in stock. For students with a sweet tooth, fruits are the best to satisfy the craving.
College students rarely have time to sit and eat breakfast in the morning. Protein bars make life easier due to their nutritional value, affordability, and portability, allowing students to eat on-the-go. No need to stress if you skip lunch since the bars make you full due to their high protein levels. You can get different flavors – dried fruit, bacon, cheese, and nuts, among other nourishing protein bars. Whether you are studying in the library, relaxing in your room, or having a morning lecture, protein bars are your perfect snack.
Nuts are an all-time snack that can lift your spirits on a busy day. Almonds, groundnuts, cashew nuts, among a variety of other nuts, you can carry different nuts every day. Although they are costly, don’t miss out on the nutritious value. Nuts have natural proteins and fats, making it suitable for college students with no time to have a decent meal.
When you don’t have the time to sit and eat lunch, yogurt is the best meal replacement. It is delicious, rich in protein, and you can whip it up with fruits or nuts to make it more savory. Boost your brainpower with a cup of yogurt and continue with your studies. Buy your packets of yogurt during the weekend, so that you can have one for every day of the week.
You can also snack on dried fruits while taking a lunch break. Prunes, raisins, apricots, pineapples, bananas, or cranberries are among a selection of dried fruits that can make up for lost meals. Try the fruits with a healthy beverage or nuts to make it more interesting. The dried fruits are rich in fiber to boost your metabolism on a hectic day.
Who doesn’t love chocolates? It is one of the favorite snacks for college students on a tough or easy day. When you are sitting in a long, boring lecture, you can take out your chocolate bar and eat. Or when you are having a stressful day beating deadlines, chocolate chips can reduce stress due to its relaxing effect. Choose from different alluring flavors and snacks whenever your sweet tooth strikes. Furthermore, chocolates don’t have high calories, so enjoy your bar without any guilt.
Although chopping vegetables can be cumbersome, you can enjoy nutritious snacking breaks. Pick fresh vegetables such as broccoli, celery, bell peppers, cucumbers, carrots, and cherry tomatoes. Cut them into manageable pieces and pack in a small portable tin that you can carry in your college bag. You can also add fruit to spice up your snack, and you are good to face the day. Be creative with your vegetables, and make a great snack on-the-go.
Not only are goldfish rich in proteins, but they are also quite delicious. You can never have enough of the snack cracker. College students can purchase in single packages to keep the craving at bay. Whether you are taking a study break or waiting for the next class, scoop your goldfish crackers and eat them on the go.
Popcorn is a versatile snack that you can eat anywhere and anytime. Apart from carrying it to the library, you can also snack during your entertainment hours. Choose your favorite flavor, pop it in the microwave, and enjoy the satisfying taste of popcorns.
Here you go with the top 9 tips for healthy eating. Good luck with studies, and Bon appetit.