Mental health is of equal importance to physical health. It’s crucial that everyone gets well educated about mental illness. In the modern world, it can be hard for anyone to focus on their own self-love and appreciation whilst being showered with all those unrealistic beauty standards and unrealistic social lives and lifestyles.
Unsurprisingly, poor mental health can get in the way if you’re trying to lose weight; stress and a poor body image can hinder you from reaching your goals and can lengthen your weight loss journey. Here’s what you need to know.
Your mental health should always be one of your top priorities. Not only because of the various ways that it will affect your life, but also, due to the physical impacts, it will have. One of the impacts of mental illness is weight gain. Studies have shown that people who suffer from mental illnesses are more likely to be overweight or obese. The medicine taken to treat symptoms can increase appetite, which results in unhealthy eating habits and consequently weight gain. Another effect of mental illness is that it affects one’s ability to focus and impairs their memory.
There are various ways that can help support your mental health. A lot of people who suffer from mental illness are insecure about their bodies. Researches have shown that obese patients in psychiatric rehabilitation programs can adopt healthy practices. This research has shown that with proper intervention people who suffer from mental illness can have successful and life-changing changes.
There are other side effects that you would want to avoid. Memory and focus impairments are some of the things that you seriously would want to avoid. There are many nootropics that will help you avoid this side effect. According to medical experts, nootropics enhance your cognitive abilities significantly. Although the average person would assume that nootropics are only used to treat mental illnesses, they can also help anyone who has a hard time focusing or remembering stuff.
You can try to avoid harming or worsening your mental health by very small practices. You can try focusing on your own self-worth and turn your life around with that kind of perspective. There are many things that can help you early on. If you can’t focus on your studying and you have an issue with remembering what you’ve just learned, there are always ways that you can improve that. The previously mentioned nootropics can make studying more effective as they help you focus and boost your memory. However, there are also natural ways to achieve mindfulness and focus; meditation is one practice that you can try out and is said to have helped many people. Further, eating healthier, working out, and finding the right career or a promising hobby are all things that you can do that will boost your self-esteem and help you see life from a different perspective.
Eating healthier is always key to gradual weight loss. This doesn’t mean you need to avoid a certain type of food, you just need to work on fixing your portions. You can always eat everything you want but in smaller portions. However, avoiding fats actually slows down the fat-burning process. You are actually supposed to add a small amount of fats to your diet to stimulate your body to start shedding weight. Always listen to your body and keep it satiated by consuming enough fats, proteins, and calories it needs. Exceeded your body’s needs? No problem, you can always go for a run or do a workout routine at home to burn all the excess.
Eating healthy is not only necessary if you’re trying to lose weight, it provides you with a healthier lifestyle in general. Also, eating healthy helps with the symptoms of depression and anxiety. It also lessens mood swings, provides a more positive perspective on your life, and improves memory. Aside from that, unhealthy eating habits increase the risk of heart attacks and many other physical diseases as well as mental issues.
It is always an option to try and turn your life around. Seeking professional help is key but you should always try healthier practices to help you shed weight and be the best version of yourself. If you’re trying to lose a lot of weight, you shouldn’t let your mental health or medications be a problem. There are always ways to reach what you want. Nothing is ever too challenging, it’s only the first step that takes courage.