Research Schools

How to Deal with the Stress of Final Exams


Preparing for your final examinations can be a great deal of work. This is because there are a lot of activities and issues that needs taking care of which can make the whole experience overwhelming. You will need to make out time to study and also engage in all other activities that comes with the climax of your senior year.
It is a common occurrence for students to breakdown during the last few weeks of schooling, some fret over the idea of moving on to the next level while other find it difficult to let go of the college lifestyle.

Here a few tips on how to deal with the stress that comes with preparing for your final exams

1. Get a Copy of your Examination Schedule

You will need to get a copy of your final exam schedule to aid in your studies and also keep you informed on how your exams are lined up.


2. Make Out Time to Study

The events associated with finals can make it difficult to find the time to study. This is why it is best that you make out time to study. You can try going to bed early and waking up at night to study. It is important that you work with a time table during this period as it makes it easier to stick to your study schedule when you plan your time.


3. Stay Healthy

You need to be in the right frame of mind to be able to study for your exams. It would be difficult to do so if you fall ill few weeks of days to your exams. Maintain a healthy diet and try and get in a lot more movements and exercise into your routine to help improve your mental alertness. Also, this is a good time to lay off the bong and pipe as you don’t need anything that will hinder your ability to focus and stay healthy.


4. Be Social
Examination period is not the time to be alone and avoid everyone else. While you do need to keep away from distractions like parties and other social events that eat up your time, you do need to be involved in study groups with your peers. This is a good way to share ideas and brainstorm before the exams. This is also a good time to ask for assistance in areas where you need help or find difficulty in.


5. Enjoy Yourself

After your final exams, you will most likely not be seeing any of your friends and pals for a while so it is important that you use this period to create memories that would be evergreen. You could go camping in the woods with friends or embark on a road trip. Remember to do this early enough or you could wait till after you are done with exams to provide you with much needed time.