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Five Ways to Take the Stress out of University



Going from living a comfortable life just out of high school, or maybe even several years after high school has finished, to the constrained and sometimes demanding life of a university student can be a hard switch for some people to make. After all, when someone switches from high school, where schedules are strictly managed and there is little time for anything else on the campus, to university, where a person creates their own schedule based on courses and there is far more to do on the campus, this can be extremely different. For some people who may not be as well-prepared for university life as they might think they are, this can result in a high-stress environment. High-stress environments are not good for anyone who is trying to succeed in studying a major for several years. Thankfully, there are a few different ways that people can remove some degree of the stress from their university lifestyle. For some people, this might mean taking the time to hit the gym or relax. For other people, this might mean delegating less important assignments to an essay writing service to take the edge off the amount of work that needs to be done. The solution for everyone will be different, which is why there are many things that can be done. 


1. Make Time for Physical and Mental Health

Arguably the most important aspect of university life is making sure that one can take care of oneself, both mentally and physically. Someone who doesn’t care for themselves mentally will be tired, burnt out, and unable to focus on the most important assignments at hand, leading to poorer performance in coursework. Someone who doesn’t care for themselves physically may be sick, fatigued, and may have health complications that prevent that person from being able to perform at their best. Both of these can heavily impact course performance, and when that begins to go down, the stress begins to go up. The first step to managing oneself at university is making sure that one can stay healthy both mentally and physically. This means a combination of eating healthy, exercising, and sleeping for a full night as well as taking breaks when necessary, making time for social needs, and making time for one’s own needs. 


2. Learn Time-Management Skills

This step goes hand-in-hand with taking care of one’s physical and mental health. Taking care of oneself takes a fair bit of time, if it is done right. This time, combined with the amount of time that some assignments and their required research, can take up the majority of one’s day. If a person doesn’t have good time-management skills, this can leave that person floundering, rushing to complete assignments and getting poor marks because the work was rushed. Time-management skills can help a person learn to set aside blocks of time for specific tasks, whether that is self-care or work. These blocks of time can be designated by the hour or simply by chunks of time during the day. 


3. Make Connections with Others

Maintaining social health is also important. Making connections with classmates can result in having study groups in courses that are more difficult, as well as having people who are willing to help out if a particular assignment is tough or if a day of note-taking is missed. Additionally, making connections with the professors can help out tremendously as well. If a professor knows that a student is earnest and well-meaning, that professor may be more likely to offer deadline extensions or excuse unforeseen circumstances, in the right situations. Not having these connections at all will not provide these chances. 


4. Prioritize Courses Pertaining to a Major

Of course, everyone has their own major that they are working toward. This generally means that there will be a few obligatory classes that need to be taken to complete the semester that may not really focus on work that relates to the major that one wants to take. Spending too much time on this coursework can skew priorities, leading to poor performance on more important coursework, and nobody wants this to happen. There are several ways to fix this issue, such as delegating the more minor tasks to essay writing services so that one can focus more on other aspects of coursework, boosting that person’s overall marks in university. 


5. Set Aside Time to Relax

Finally, it will always be important to take some time to oneself. This can be spending time with friends or even family if they are close by. It could also be relaxing in a dorm without needing to worry about any coursework. This also relates to taking care of one’s own mental health as well, as being able to relax and unwind can allow the mind to rest, meaning that you will be more alert and ready to take in more information the next time you head to class.